Category: Lifestyle

Having A Healthy Work Environment

Information for employers A workplace health promotion programme can help address the causes of sickness absence from work, including back pain and stress, which are the two most common causes.   The Corporate Health...

Get Active Today!

Why do we need to be active?    Labour saving machinery and cars have improved our lives immeasurably but they’ve also led to us getting less exercise in our daily lives.  To keep our heart,...

Healthy eating

Healthy eating and good nutrition is about ensuring you have the right balance of foods in your diet along with the right portion sizes. This will not only ensure you maintain a suitable weight...

Choose a Healthy Life

Although we are living longer we are becoming unhealthier. Particular priorities are: Reducing smoking Promoting responsible drinking of alcohol Promoting healthy eating Encouraging people to take more exercise Emotional health and mental well-being You...