Here are some of the ways you can help yourself to become healthier:

• Get breathless - aim to take at least 30 minutes of exercise five times a week
• Enjoy Pembrokeshire's award winning beaches, stunning coastal scenery and hill walking
• Call 01437 775461 to find out more about what's happening at your local leisure centre
• Try not to smoke near babies and children and give up if you are pregnant
• Think about how much you drink in a week and keep within sensible limits
• Contact the Smoking Cessation Service on 0800 085 2219 for free and friendly advice and support to help you quit smoking.
• Eat five portions of fruit and vegetables every day

For lots more ideas and in-depth information have a browse through the menu!

Physical Activity - Local Contacts and Links

Nutrition - local contacts and links